About Studio KO
Punch-up your routine with the ultimate cardio workout
Studio Lagree has packaged The Lagree Fitness Method into a unique, studio concept workout.
Outfitted with the latest M3 Megaformer™ machines and marked by sleek modern decor, our airy studio spaces are ideal for fitness. Our brand has been built on a foundation of consistency, which is evident in the look and feel of our studios, the manner in which they are run, the way staff are carefully selected and trained, our class structures and overall client experience.
Our team have worked diligently to define Studio Lagree as a fitness industry leader; having implemented the highest standards for teacher training, routines, and client care. No matter which Studio Lagree location you visit, you will receive the same incredible experience; a killer workout and thoughtful client care.
THE LAGREE FITNESS METHOD & THE MEGAFORMER™
Every move effectively combines core, endurance, cardio, balance, strength and flexibility training.
This is the method and machine that has transformed Hollywood’s hottest bodies! The Lagree Fitness Method delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.
The combination of working muscles to failure and eliminating rest periods creates workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the effective intensity can always be adapted, preventing clients from ever reaching a training plateau.
With Sebastien Lagree’s ground breaking invention, The Megaformer™, a system of resistance and counter resistance is used to place muscles under constant tension and work them to failure point, a key to the method’s delivery of swift results. The machine features various handles, straps and accessories. The Megaformer™ and The Lagree Fitness Method provide a dynamic platform for our instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways. For more information on The Lagree Fitness Method and The Megaformer™: www.lagreefitness.com The future of fitness is here!
Don’t just take our word for it
Super intense and focussed work out! Every muscle of my body is aching but totally worth it. The instructor paid a lot of attention especially to beginners which was great and even more motivating.
Heather K, London City
Very helpful and encouraging teacher. Class is really tough and never seems to get any easier but it’s not like anything else, I love it!
Kim L, London City
I remember the very first class that I took, I said to myself ‘What in the world have I been doing?’ I don’t think I’ve ever worked my entire body that hard, ever, with any one particular fitness routine.Brooke Burke-Charvet
I have never hated someone more in my life (Sebastien Lagree). I’m actually still sore. I’m kidding. He’s fantastic…It was not your normal Pilates. It was, “work your ass off”.Courtney Cox