Over the years I have taught a varying amount of classes that range from dance fitness to Lagree. I have taught in both large group settings and on a one-on-one basis.
What you can expect in my class.
I love the challenge that K-O presents each and every class. It’s always changing and therefore your body never plateaus but because of our focus on form and a numbered punching system you constantly see progress and feel like a badass! I also love that I am able to bring in my own teaching style while staying true to the method. In my classes you can expect high energy, attention to form, great music and a fun environment.
*Please note that Sonely will be returning November 2017!