I started out when I was 15, training kickboxing at a martial arts school. A few years later I began working at a boxing gym, training with world-class boxing coaches and also teaching youth/adult classes. Boxing has always been my favourite style workout because not only is it incredibly effective and fun, but it also integrates skill.
What to expect in my class:
I will provide you with a welcoming, non-intimidating environment where you will be motivated to challenge and push yourself to the next level. We’ll focus on fundamentals and form, incorporating a variety of different exercises and high intensity intervals. Whether it’s your first class or your zillionth, I promise you will walk away feeling exhausted yet accomplished.
You can find Tiana on the Studio K-O VAUGHAN schedule!