The Concept

STUDIOKO

Discover the ultimate fitness experience at our top-rated studio! We bring together the best of authentic boxing and traditional conditioning to deliver workouts that are both exhilarating and effective.

Why Choose Us?

  • Unmatched Workouts: Our unique sessions and variety of classes seamlessly combine strength training and cardio, providing a comprehensive full-body workout every time.
  • Skill Enhancement: Not only will you get fit, but you’ll also improve your boxing skills with a focus on efficiency, technique, and safety.
  • Expert Trainers: Our highly skilled and experienced coaches are dedicated to helping you reach your fitness goals and beyond.
  • Community and Support: Join a community of like-minded individuals who motivate and support each other, making your fitness journey enjoyable and rewarding.

Elevate your fitness game with us and experience the perfect blend of boxing and conditioning that will leave you feeling stronger, fitter, and more confident.

Come see why we are the best studio in the city!

BOXFIT

Our beginner-friendly box-fit class delivers a full-body workout with a focus on strength and technique. Suitable for all levels, from first-timers to those with ring experience.

  • Starts with a banded stretch for mobility
  • HIIT-style warm-up to build power and endurance
  • Covers boxing fundamentals: form, footwork, shadow boxing
  • Heavy bag and pad work for hands-on practice
  • Personalized feedback from coaches for improvement

A great way to learn, improve, and enjoy an energetic workout!

KO CONdITIONING

This is a high-intensity, 45-minute conditioning class designed around a 13-station circuit to maximize cardio and endurance. Ideal for anyone looking to break a sweat and boost athletic performance, each station offers exercises that constantly change, targeting strength, speed, agility, and stamina.

  • Dynamic 13-station circuit
  • Targets cardio, strength, speed, agility, stamina
  • Includes plyometrics, resistance training, core work, and cardio drills
  • Equipment: boxing bags, medicine balls, kettlebells, and more
  • Fast-paced transitions keep your heart rate elevated
  • Each class brings a fresh challenge

This structure keeps your muscles engaged while pushing your limits!

OPEN BAG

This open gym session is perfect for athletes who prefer independent training. It’s supervised but unguided, giving full access to gym equipment and the freedom to focus on personal goals.

  • Full access to heavy bags, speed bags, pads, and conditioning tools
  • Flexible to focus on bag work, shadowboxing, strength training, or technique
  • Coaches are available for safety and assistance if needed
  • Self-directed practice at your own pace, tailored to your goals

Ideal for those looking to maximize their time and skills independently!